I'm new to working out and want to get bigger as a result. I'm a pretty skinny kid but I've been told I can fill out nicely. Basically I want bigger biceps, triceps, pectorals, and forearms. I've looked up tons of workout regaments but I'm not sure if they will work out right and give me the results I'm lookin for. So do any of you follow a certain workout routine that gives the results I'm looking for? Are supplements necessary to get big quickly? Noticed a ton of my friends are starting to use creatine to get bigger or this powder called Jack3d. Thanks for the help.
My workout routine so far..
Dumbbell Bicep curls - 5 sets 20 reps
Dumbbell Reverse Curls- 5 sets 20 reps
Dumbbell Bench Press - 5 sets 20 reps
Dumbbell Wrist Twist - 5 sets 20 reps