Think of a time in your life when you felt good. It
could be anything. It doesn't have to be something
GREAT.
Now, close your eyes and picture that moment in
your mind... And take your time as you do these...
Then, try making the picture bigger... and then
smaller... Notice how that makes you feel...
Then, try making it clear and colorful... and then
try making it dim and black and white... Notice
how THAT feels...
Now, do these things change the way you feel
at all?